Masa Pandemi, GOW Aktif Sosialisasi Pola Hidup Sehat

Bantu Penyintas Covid-19

MAGELANG, SM Network – Berbagai macam kegiatan memang dibatasi atau bahkan dilarang di masa pandemi Covid-19. Hal ini berpengaruh cukup besar terhadap suatu organisasi, karena aktivitasnya terbatas. 

Namun, sisi lain dapat membuat kreativitas agar tetap berkegiatan dan organisasi pun eksis. Seperti dialami organisasi GOW (Gabungan Organisasi Wanita) Kota Magelang yang sejak awal pandemi sampai akhir tahun 2020 vakum dari banyak kegiatan.

Ketua GOW Kota Magelang, Sri Rejeki Soelistiyono mengatakan, banyak kegiatan yang harus ditunda atau bahkan ditiadakan akibat pandemi yang belum berakhir. Meski begitu, bukan berarti organisasinya benar-benar berhenti berkegiatan.

“Kegiatan yang mengumpulkan masa kita tiadakan. Selama tahun 2020, kegiatan hanya tiga, itu pun sangat terbatas, yakni bakti sosial, sosilisasi Pilkada, dan mendukung pencegahan Covid-19,” ujarnya, Sabtu (2/1).

Istri dari dr Soelistiyono, dokter spesialis anak ini menuturkan, meski banyak kegiatan yang ditiadakan, namun pihaknya masih tetap bisa berkegiatan. Utamanya mendukung pemerintah dalam mencegah Covid-19.

“Pencegahan ini menjadi perhatian utama. Terutama bagi para anggota, jangan sampai terkena virus ini. Nah, bagi anggota yang terkena, kita beri perhatian lebih dengan memberi semangat dan membantunya,” katanya.

Dia menyebutkan, ada beberapa anggota serta pengurus yang terkena Covid-19. Maka, secara gotong royong pengurus dan anggota lain ikut membantu. Bagi yang menjalani isolasi mandiri di rumah, pihaknya membantu pemenuhan kebutuhan sehari-harinya.

“Di sinilah rasa gotong royong anggota muncul, kita secara sukarela membantu yang menjalani isolasi mandiri di rumah. Setiap hari kita kirim makanan siap saji di rumahnya guna meringankan bebannya,” jelasnya.

Soelis yang juga Ketua Yayasan Kanker Indonesia (YKI) Kota Magelang ini mengaku, pihaknya juga aktif sosialisasi ke masyarakat terkait pola hidup sehat di masa pandemi. Hal ini dilakukan bersama dengan Ikatan Dokter Anak Indonesia (IDAI) Jawa Tengah.

“Kebetulan suami saya Koordinator IDAI Kedu, sehingga kita bisa bersama-sama sosialisasi. Paling penting jangan hanya mengandalkan masker dan cuci tangan, tapi meningkatkan daya tahan tubuh serta anti body,” paparnya.

Dia menyebutkan, ada lima cara untuk meningkatkan anti body. Pertama, harus cukup masa tidur minimal 7 jam/hari. Kedua, wajib makan secara bagus, yakni makan makanan berprotein tinggi.

“Jangan makan gula, karena reaksinya menghentikan pembentukan sel darah putih selama 5 jam. Cara ketiga, perlu banyak berjemur di bawah sinar matahari untuk membantu proses terbentuknya vitamin D di dalam darah,” terangnya.

Cara keempat, imbuhnya, begitu pulang dari kantor segera berkumur boleh dengan apa saja, seperti anir panas/hangat, air garam hangat, listerin, atau the hijau. Kelima, mandi air panas sehari sekali dapat meningkatkan suhu badan yang dapat mengurangi resiko tertular Covid-19.        

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